Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 kierrosta Workout

3 rnds

25 cal. Ass.bike
25 burpee
25 kb swing
Pause back squat Strength

Pause back squat
Hansson Workout

3 rounds
2 hspu
10 wb 14lbs
20 du
10 box over burpee
4 mave
Romanian deadlift Strength

3 x 5
front squat Strength

3 x 5
push press Strength

3 x 5
power clean Strength

3x5 tng
twister Workout

With a Running Clock…
At the 0:00:
3 Rounds:
10 Power Snatch (95/65)
10 Barbell Burpees
At the 10:00
2 Rounds:
15 Power Snatches (115/80)
15 Barbell Burpees
At the 20:00
1 Round:
30 Power Snatches (135/95)
30 Barbell Burpees

All bar facing
13.9.2016 (sportplan) Workout

warmup
Running drills
Dynamic stretch

workout
300m run
20 kb snatch
Tire drag

AMRAP 15 minutes
20 Minute EMOM Workout

20 push press
16 sumo high pull
12 box jumps
20 v-ups

Need a training program?

3 kierrosta Workout

Pause back squat Strength

Hansson Workout

Romanian deadlift Strength

front squat Strength

push press Strength

power clean Strength

twister Workout

13.9.2016 (sportplan) Workout

20 Minute EMOM Workout