Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Hold the Bar" Workout
10min EMOM x 2
1) 10 Hang Power Clean
2) 10 Front Squat
3) 10 STOH
4) 10 Back Squat
5) 10 Good Morning
6) 10 Bent over rows
7) 10 Thruster
8) 10 Alt. lunges (5+5) front rack
9) 10 Push press
10) 10 Bar over Burpee2min REST
Then start again!Pick up the bar and do the first EMOM without letting go off the bar before minute 10 starts.
Rest the bar wherever you want except the ground!
Use a moderate weight.
You can start light and add weight to the second round. -
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KB swings and DUs Workout
For time:
10-20-30-40-50 reps of:
* kettlebell swings (24 / 16 kg)
* double unders -
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Back Squat Week 1: 2x5 @ 65%, 3x3 @ 75% - rest 1:30-2:00 Strength
Back Squat 2x5 @ 65%, 3x3 @ 75% - rest 1:30-2:00.