Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Courtesy of Daniel Tyminski Workout
Every 2:00 for 12:00 (beginning at 0:00):
8 Clean & Jerks (anyhow) 135/95#
8 Bar Facing BurpeesEvery 2:00 beginning at 14:00 for as long as possible or until 30:00:
10 Clean & Jerks (anyhow) 135/95#
10 Bar Facing Burpees -
heavy day DL pr! Workout
Heavy Day
Deadlift 5-5-5-5-5
Front Squats 5-5-5-5-5>> 70 kg deadlift
>> 35 kg front squat (40kgx4) -
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Run Push-Ups & Pull Ups Workout
AFAP (As FAst As Possible)
3 rounds of
400m Rennen
3x
5 High Push Ups
10 Pull Ups -
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