Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Engine" Workout
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GYMNASTIC STRENGTH Workout
3 Sets of:
Strict Ring Dips (tempo 31X1) 3 reps +
Strict Ring Dips 4 reps +
Kipping Ring Dips 8 reps
Complex must be unbroken
Rest as need each sets -
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"Barbell Club" Workout
"Omatoiminen WOD"
Warm up:
Easy row 3-5min
2 rds:
5 Deadlift
5 Front squat
5 Shoulder press2 rds:
3 Tall clean
3 Tall jerk
3 Hang clean + jerkA.
Clean 10x1 (75-85%)B.
Split Jerk: 10x1 (75-85%)C.
5 rds:
6-8 Bench press (~70-75%)
10-15 GHD sit upD.
Cool down:
Easy row: 3-5min
Foam rolling -
Gymnastics conditioning Workout
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