Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (135/85)
6 Push-ups
9 Air SquatsRest 1 minute. Repeat for a total of 5 cycles.
-
-
8min Amrap Workout
8min Amrap of
20kb swings @24
40 double unders (double under attempts)
2rounds + 20 + 4 -
-
CFW 12Dec11 Workout
Front Squat 5.5.5.5.5
95-135-155-185-205
205# x 5 is a new 5 rep PR for me!then:
Death by Thruster 95#
Starting on zero, add one rep on the minute until you can not finish reps before the next minute starts. If you fail before the 10 min mark cut your number in half and continue until failure.Made it to 10 rounds, on the 11th round I couldn't finish in time.
Post WOD:
Today had to do 31 HRPU for the challenge continuance. -
Nate Workout
Complete as many rounds in 20 minutes as you can of:
2 Muscle-ups (sub 6 pullups & 6 dips)
4 Handstand Push-ups
8 American Kettlebell swings (70 / 53) -
-
-
"Untitled" Workout
WOD ---
Skill --- Plank Holds (5 min total) 30 seconds on/30 seconds off
THENAMRAP 7 Min
5 Burpees
25 Sit ups
THENTabata --- Air Squats
Ryan's WOD --- Still all lower body and core
100 Double Unders
50 Air Squats
40 Sit ups
30 Walking Lunge (15 each with 25# DB's)
20 Jump Squats
10 Back Squats (135#)
100 Double Unders -