Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Crossfit Games Open WOD 12.2 Workout
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Bodyweight Thrusters Workout
Decided it would be cool to do bodyweight thrusters with Rob Orlando.
10 x 190
*it sucked and I was the last one to finish
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5/3/1 Squat Cycle 4 - Week 3 Workout
235 - 5
265 - 3
290 - 3*just wanted to get main lifts in. Was a little tight/sore from the festivities at the Arnold
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Sealfit - Home Workout
Work Capacity: 10 rounds, every 90 seconds, perform the following…
21x double unders
7x pull ups
3x ground to overhead (95#/65#)Time: 27:30.6
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Push pull t2b Workout
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HSPU, Front Squat, DU Workout
15 minutes to find 3rm of Front Squats (85#)
Then,
15 min AMRAP
5 HSPU (MOD: Green Band)
10 Front Squats 95/65 (MOD: 35#)
20 Double unders
7 rounds 3 reps