Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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100m Sprint intervals Workout
Del 1:
1 x 100 meters (at 60%, 70%, & 80%) with 100 meters walking rest between efforts.Del 2:
2 x 100 meters (at 80%, 90%, 100%) with flying start. Full recovery between effort -
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Clean Pull/Clean and Jerk/Back Squat Workout
WOD --- More of a Technique Day then full Strength
Clean Pull 3 x 8
Clean and Jerk 3 x 3
Back SquatClean Pull 8 x 135, 8 x 155, 8 x 165
Clean and Jerk 3 x 135, 3 x 135, 3 x 135
Back Squat 3 x 205, 3 x 225, 3 x 245THEN
12 Min AMRAP --- Completed 8 rounds + 5 Pull ups
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