Amrap 5
Buy in 150 du
Then
10 hspu
15 ohs 35kg
Rest 3'
Amrap 5
Buy in 100 du
Then
10 hspu
10 ohs 42.5kg
Rest 3'
Amrap 5
Buy in 50 di
Then
10 hspu
5 ohs 50kg

For time
30 burpees front barbell
20 ring mu
30 burpees front barbell

Kyykky 3×6x60-70%

Penkki 3x6x70%

Kelkka 6-10 suoraa ees taas

KILPA

For time:

3000/2000m Row
300 Double Unders
30 Shuttle Runs (10m each)
Same standards for all groups.

Timecap 20 minutes.

If athlete is hitting the timecap, score is 20:00+(reps completed before timecap)

8 cal row
10 kb swings 20kg
5 goblet jumps 20kg
5 + 5 kb clean and jerk 20kg

5 rounds

EILINEN / LEPO / 60 min PK-LENKKI

Amrap 16

3 barbell rows
6 burpees
9 abmat-situps

Back squat

7 x 4

20 kb swing @16kg
12 box over jumps
12 burpee
6+6 bent over row @25lbs db
12 cal runner
rest

5x60%
5x65%
5x70%
5x70%