Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1600 Cardio Road Workout

400m run
50 double unders (75 singles, 2 burpees after 25)
25 push ups (hand release)
25 sit ups
Helen 2 Workout

> 400m Sprint
> 21 Kettlebell Swings (24kg)
> 12 Push Ups
Man Maker Mondays Workout

5 rounds for time:
5 manmakers
run 400 meters
Push Ups-Time Workout

100 PUSH UPS FOR TIME
Mila Workout

15 supermans
15 sit ups
15 squats
15 calf raises
David Workout

5 snatches R
5 snatches L
5 swings R
5 swings L
10 burpees
Simple Workout

10 BURPEES
20 SQUATS
30 SIT UPS
Kettlebell Heaven Workout

10 Kettlebell swings
5 kettlebell swings-R
5 kettlebell swings- L
10 elbows up
5 lawnmowers-L
5 lawnmowers-R
Kettlebell Heaven 2 Workout

10 Kettlebell swings
5 kettlebell swings-R
5 kettlebell swings- L
10 elbows up
5 lawnmowers-L
5 lawnmowers-R
10 presses- L
10 presses-R
08.14.2013 Workout

"Loredo"
6RFT
24 air squats
24 HRPU
24 walking lunges
400m run

RX. No time

Need a training program?

1600 Cardio Road Workout

Helen 2 Workout

Man Maker Mondays Workout

Push Ups-Time Workout

Mila Workout

David Workout

Simple Workout

Kettlebell Heaven Workout

Kettlebell Heaven 2 Workout

08.14.2013 Workout