Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Barbell Complex Workout

Barbell Complex:

5-8 set, rest as needed:

Hang Power Clean + Hang Squat Clean + Front Squat + Jerk
Max Unbroken test Workout

Max reps Unbroken test of:
Pullups
Toes-to-bar
Handstand Pushups
(2min rest between them)
3 + 3 kierrosta Workout

3 kierrosta rauhalliseen tahtiin

10-15 rengassoutu
5-10 etunojapunnerrus korokkeilla

3 kierrosta

15 vasarahauiskääntö käsipainoilla
20 ojentajat kuminauhalla
21-18-15-9 Workout

Wallball,
KBS
3-o rive + saksityöntö Strength

3 x 3-position clean + split jerk
Snatch complex EMOM 10 Strength

EMOM 10

Every minute perform
1 snatch pull + tng snatch
-max 60% of 1 RM snatch
Raakarive riipusta 3 x 3 Strength

Hang power clean 3 x 3, AHAP
Deadlift Strength

Deadlift 90% of max and then;
40% x 5, 50% x 5, 60% x 5
No + set
16 min 2 liikettä Workout

16min alkavalla minuutilla

1.10 rengassoutu
2.15 seinäpallo
Cal row, slamball ja thruster Workout

Every 3 min for 3 rounds

Odd:
12/9 Cal Row, 9 slamball, 7 DB thruster (35/45 lbs), rest

Even:
12/9 Cal row, 9 toes to bar, 7 DB thruster (35/45 lbs), rest

Record the time after each interval.

Need a training program?

Barbell Complex Workout

Max Unbroken test Workout

3 + 3 kierrosta Workout

21-18-15-9 Workout

3-o rive + saksityöntö Strength

Snatch complex EMOM 10 Strength

Raakarive riipusta 3 x 3 Strength

Deadlift Strength

16 min 2 liikettä Workout

Cal row, slamball ja thruster Workout