Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Black Panther Workout
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Gymnastics Skill/Efficiency Workout
𝗟𝗲𝘃𝗲𝗹 𝟯
4 Sets for time:
2 Unbroken Rope Climbs 15 feet (457 cm)*
10 Wall Facing Kipping Handstand Push Ups
20 Crossover Double Unders
Rest 1 min𝗟𝗲𝘃𝗲𝗹 𝟮
4 Sets for time:
2 Rope Climbs 15 feet (457 cm)
10 Kipping Handstand Push Ups
20 Crossovers
Rest 1 min𝗟𝗲𝘃𝗲𝗹 𝟭 𝗔
4 Sets for time:
1 Rope Climbs 15 feet (457 cm)
6 Kipping Handstand Push Ups
20 Double Unders (Or Single Unders)
Rest 1 min𝗟𝗲𝘃𝗲𝗹 𝟭 𝗕
4 Sets for time:
5 Ring Rows
6 Double Dumbbell Seated Strict Press @2x12/8kg
20 Double Unders (Or Single Unders)
Rest 1 minTime Cap: 20 min.
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11.1.2024 BasicWod Workout
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HS Skill Training Workout
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HS Skill Work Workout
3-5 sets:
HS-walk
- Rest as needed
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3-5 sets:
Max effort HS, hands (forearms) against the box
- Rest as needed
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3-5 sets:
HS-walk
- Rest as needed -
Heidin YGIG-humppa 2022-08-16 Workout
You Go, I Go:
- 120 push ups
- 100 kcal row
- 80 C2B
- 60 box step-overs @ 2 x 15/22.5kg
- 40 thrusters @ 35/50kg
- 20 power snatch @ 35/50kg
- 10 rope climbs -
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Conditioning Workout
In Teams of 2- for time- I go U Go
3 rounds of
30 T2B
40 Wall Ball
30 Double KB/DB Push Press @24/1670 Cal Row/Ski/Bike
2 rounds of
30 T2B
40 Wall Ball
30 Double KB/DB Dead Power Clean @24/1670 cal Row/Ski/Bike
1 rounds of
30 T2B
40 Wall Ball
30 Double KB/DB FSQ @24/16Tc:40’