Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Bonanza and Annie (sit) Workout
A. 15-15-15-15
or
B. 10-5-3-2-1 (135, 185, 225, 275, 285)Optional: Squatting Annie
-50-40-30-20-10
-Double Under
-sit ups -
03.16.12 WOD Workout
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Push Press and Jumping Lunges Workout
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds -
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2011 Crossfit Games Open WOD 5 Workout
-Buy In-
Deadlift 5/3/1 – Week 2, Cycle 2
70% x3, 80% x3, 90% x3+
(205x3, 235x3, 265x20)WOD
2011 CrossFit Games Open WOD 5
As Many Rounds As Possible In 20Min Of:
5 Power Clean 145/105
10 Toes To Bar
15 Wall Ball 20/147Rds plus 5PC, 10T2B, 14 WB - Rx'd
Rest 5 Minutes
-Cash Out-
5 Minutes of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats) for Max Rounds
5Rds + 5PU's, 10PshU, 13 Squats -
Thruster, Push-ups, KB Swings Workout
21-15-9 for time of:
Thruster, 75 pound
Push-ups
Kettlebell swings, 35 pound -