Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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24.5.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus 3x2x5RM + 3-5x1 (eli tee 3x2 + nousu "helppoon" maksimiin)
Lankkupenkki 6x4 (stopeilla)
Vauhtipunnerrus 3x3
Leuanveto (vastaote) 4x10-15 -
PMK -Elämäsi asemapaikka Workout
3 rounds for quality:
Pyörä (3 min steady pace)
Penkki (30%/60%/90%)
Maastohiihto (3 min steady pace)
Mave (30%/60%/90%)
Kajakki (3 min steady pace)
Kyykky (30%/60%/90%)Penkki/Mave/Kyykky reps 15-9-3
P-M-K ergos (bike, ski, row)
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4x6 min run Workout
4x6 min run, rest 1,5 minutes between sets. Same speed all sets, same speed as two weeks ago.
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wod_20170415 Workout
for time
AMRAP 6': 126SUs | 45DL @ 60 kg | 27 HRPU
AMRAP 6': 84SUs | 30DL @ 60 kg | 18 HRPU
AMRAP 6': 42SUs | 15DL @ 60 kg | 9 HRPUrest 5' between rounds
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Burbees, Thrusters and Pullups Workout
10 min amrap
- 10 Burbees over the bar
- 10 Thrusters 40kg
- 10 Pullups
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