Complete for time

50 BW sumodeadlifts
75 DB box overs, 2 x 45/35
100 hollow rocks

You can mix and match the order of the movements as you like.

This should me a moderate effort.
30 Mins AMRAP;
800m Run (to the beach and back)
2 wall climbs
40m bear crawl
10 Ring kip Swings or bar
20 Air Squats

Row 500m
then: max effort Burpee on a Plate (10kg)

21-15-9
STOH 60/40Kg
T2b
Front rack lunge 60/40Kg

Time Cap 8 Min
Lunges can be on the spot

Thruster + push press + jerk 1RM

For time:

15 ropeclimbs

Every minute do 10 abmat sit-ups

1) Row/Ski/Assault/Run
2) 5 Power Snatch / Sand Bag ground to over shoulder
3) Rest

3 rds

Pike leg raises 20 reps
Bent leg heel touches 15 reps/side
Rest 1 min

On the 1:30 for 8 Sets:
Pausing Snatch Deadlift
Low-Hang Squat Snatch (Drop From Overhead)
Squat Snatch

Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the deadlift.

Snatch Balance

3x5, rest as needed.

Speed under the bar!