Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push Strength
A: Shoulder press 5-5-5+
B: Bench press 7x3+1xMax
C: DB Shoulder flys 3x10
D: OH triceps Cable extensions 3set
E: SA Cable extensions 1xMax -
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6.10.2025 Hang Power Clean, Strength Strength
Hang power clean
4 x 3 @ RPE 8 / 2 RIR, go Every 2:00-2:30
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56 min emom Workout
- 5 power snatch+5 ttb
- 5 ohs+5 box jump
- 5 fs+5 burbee
- 5 push press+5 bs
- 5 pc+5 push ups
- 5 thruster+5 pull up
- Rest
40 kg bar.
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CONDITIONING Workout
EMOM x12 (4 rounds)
1) 10 Double KB Snatch (from
floor)
2) 10m Front Rack Walking Lunge
3) 8-12 TTB
Overall RPE 3 to 4, not all out. -
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Bench press wendler 1+ Strength
A: Bench Press 5-3-1+
B: Incline db Bench press 3x6
C: DB Shoulder flys 3x12
D: Triceps 4set