Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
La 12.4. Workout
Perjantain vähän huonon lenkin jälkeen uusi pk-lenkki benin kanssa. Kesto 50min ja hyvin onnistuu hölkkä kärryjen kanssa!!!! Älyttömän iso jee!
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Fran Workout
Three rounds, 21-15-9 reps, for time of:
95 pound Thruster
Pull-upsDid not record the time this time.
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20mins of pistols and push jerks Workout
For 20min on the minute:
* even minutes, 10 pistol squats
* odd minutes, 5 push jerks -
Su 13.4. Workout
Anni Vuohijoen treenit. Pakko sanoa et odotin vähän enemmän :/ muutama tosi hyvä vinkki, mutta fyysisesti ihan todella kevyt setti. Noooh, hyvä lopetus kevyelle viikolle.
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MONDAY 120227 Workout
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06-17-11 WOD Deadlift Friday & HSPU Workout
Shoulder Press Challenge L-2
WOD:
800m Run
then:
21.15.9
Deadlift 225/155
Then:
800m Run
Only run at the start and end of WOD. Do not run between 21.15.9.
Shoulder Press 100lbs x 10
Normally 225lb DL would be fairly easy for me. Today it felt really heavy. HSPU are simply a BITCH, no easy way around those. Tried to be under 20 minutes, missed it by 12 seconds.
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