Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4' Tabata Jump Rope Workout

4' of Tabata Jump Rope
Do Double Unders: count total reps done in 4' of Tabata.
Count total singles if unable to do doubles.
4' Tabata Jump Rope Workout

4' of Tabata Jump Rope
Do Double Unders: count total reps done in 4' of Tabata.
Count total singles if unable to do doubles.
400 m run + Deadlift Workout

Metcon: 5 RFT
400m Run
21x Deadlift 185/135

NOTE: did workout alone at the indoor track
AMRAP burpees, air squats, abmat situps Workout

20:00 AMRAP
5x Burpees
10x Air squats
15x ABMAT sit ups
CFLBG 02-21-12 Workout

METCON 3 RFT
8x Bar Clean 45#
10x Bar Jump Burpee
CFLBG 02-20-12 Workout

METCON 5 RFT
200M run
14x Deadlift 75#
Burpee Challenge Day 45 Workout

45 Burpees
Clean and Jerk Workout

Clean and Jerk
Push Press, Squat and Situp Workout

15 Minute AMRAP:

7 Push Press 95#
10 OH Squat 95#
15 Situps

6 Rounds Even
6rd Leg Gasser Workout

6rds for time:
40 Walking Lunge
30 Double Under
20 Jumping Squats
10 Burpees

Need a training program?

4' Tabata Jump Rope Workout

4' Tabata Jump Rope Workout

400 m run + Deadlift Workout

AMRAP burpees, air squats, abmat situps Workout

CFLBG 02-21-12 Workout

CFLBG 02-20-12 Workout

Burpee Challenge Day 45 Workout

Clean and Jerk Workout

Push Press, Squat and Situp Workout

6rd Leg Gasser Workout