Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Unbroken qualification 2015 Workout
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Friday burn Workout
For time
60 Walking Lunges
50 Wall Balls 9/6kg
40 Toes to Bar
30 Power Clean 60/40kg
20 Chest to Bar Pull Ups
10 Handstand Push UpsHSPU can be subbed with 4 wall climbs and scaled with using ab-mats or heavy push press with DB/KB.
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How far will you go? Workout
2, 5, 8, 11min AMRAP, 2min rest between sets:
10 Push-Up,
20 Box over Jump,
30 KBS,
40 Sit-Up,
50 Hang Power Clean (40/25kg),
60 Burpee,
70 DU
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deadlift and jump (contrast power) Workout
deadlift x 2 (90% 1RM)
rest 30 sec
vertical jump x 3
Rest 3'
6 rounds -
Build Your Snatch Workout
4 x 5 Snatch Pull (Slow 1st Pull)
4 x 5 Power Snatch (Slow 1st Pull)
4 x 5 Snatch
For Quality -
"Open workout 14.2 & 15.2" Workout
Suorita jokaisen 3 minuutin aikana, niin kauan kuin mahdollista:
Ajassa 0:00-3:00 , 2 kierrosta:
- 10 valakyykky
- 10 chest-to-bar
Ajassa 3:00-6:00, 2 kierrosta:
- 12 valakyykky
- 12 chest-to-bar
Ajassa 6:00-9:00, 2 kierrosta:
- 14 valakyykky
- 14 chest-to-bar
jne...jne..jatkuen, niin pitkälle, ettei molemmat kierrokset tule täyteen
Miesten painot 43kg (95lbs)
Naisten painot 29kg (65lbs)
Masters miehet yli 55v. 29kg ja normaali leuanveto
Masters naiset yli 55v. 20kg ja jumping-C2B -
Workout 14.1 Workout
CrossFit Games Open Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75/55-lb. power snatches, 15 reps -
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20 min AMRAP of rope climbs, HSPUs, K2Es and DUs Workout
20 min AMRAP:
- 1 x rope climb
- 7 x handstand push-up
- 12 x K2E
- 30 x DU
