Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12min amrap: renkaan flippaus / atlaskivi olalle Workout
12min amrap:
- 2 renkaan flippaus
- 2 atlaskivi olalle
Painot kommenttiin.
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The Seven Workout
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups -
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