Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running and Gymnastics Workout
For time:
Run 800 metres
15 Muscle-ups
Run 800 metres
12 Bar muscle-ups
Run 800 metres
15-ft rope climb, 9 ascents -
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CF 8000 On Ramp Day 5 Workout
For Time:
3 rounds
300 m row
10 KB Russian Swing 16 kg
5 T2B
10 Push Press 20 kg -
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RTS PL plan - mesocycle 3 - DL #8 Strength
#Strength
3 @ 9 ; 1/2 load drop (-20%) of:- BB deadlift (from blocks)
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Thursday 120216 Workout
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