Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

JTM explosive squat week5 speed squat 6x3 Strength

Speed back squat 6sets of 3reps 65%1rm
Snatches and pullups Workout
10 min amrap
- 10 KB hang snatches 24kg (5l + 5r)
- 10 Strict pullups
Kehonhuolto Workout

Jalat
Bench Press 5 x 3 Strength

Bench press 5 x 3 reps
Skill: Käsilläkävely + PK Workout

5 x max matka käsilläkävelyä

joka kaatumisella 400 m soutu kevyesti palautellen

Skaalaus: käsilläkävelyä 3 yritystä tai max reps face palmeja

Tulos on metrit mitä on edetty (1 m = 1 Rep)
Battle of the beach qualifications 1 Workout

12 db hang cleans (6left+6right) 22,5kg
12 ttb
12 db shoulder to overhead
12 pull ups
10 rounds Workout

10 rds:
500m Row (easy)
5 Ring MU
Työntö Rv riip Py, 6x3 Strength

Työntö Rv riip Py 6x3, 50-75 %
Gymnastics Workout

90 min
Skill: ring MU practice for 75 min
Progressions + 15 ring MU
E2MOM 18 CJ Strength

E2MOM C&J
80-83-85-87-83-85-87-90-92

Need a training program?

JTM explosive squat week5 speed squat 6x3 Strength

Snatches and pullups Workout

Kehonhuolto Workout

Bench Press 5 x 3 Strength

Skill: Käsilläkävely + PK Workout

Battle of the beach qualifications 1 Workout

10 rounds Workout

Työntö Rv riip Py, 6x3 Strength

Gymnastics Workout

E2MOM 18 CJ Strength