Pre WOD:
- 4KM Run

WOD:
- 60 Double Unders
- 60 KB Swings (40 1RM Swing and 20 2RM Swing) 24kg/53lbs

Snatch complex for 95# for 16min
First pull
Hang squat snatch
OHS
Snatch balance

21-15-9
Burpee
HSPU

3 rounds of:
Chest-to-bar pull-up 6 Reps
Push-up 42 Reps
Air squat 85 Reps

Wendler 3-3-3

Pull-up 40 Reps
Push-up 108 Reps

9 RFT

10 Double DB C&J 22,5/15

10 Box Jumps Over

10 Sit Up with MB 9/6

1 minute body length broad jumps
1 minute rope climbs
1 minute pistols
1 minute knees to elbows
1 minute burpees
1 minute rest

3 rounds

Double under 100 Reps
Handstand push-up 35 Reps
Toes-to-bar 24 Reps
Shoulder to overhead 30 Reps with 45 Kgs / 100 lbs
Walking Lunge 30 meters with 60 Kgs / 130 lbs

2 rnds for time:

-100 DUs
-25 front squats
-25 pull-ups
-800m run

5 x 3