3 rounds for time:

• 400 meter run
• 21 Kettle Bell Swings (Rx 53.5/35)
• 12 pull ups

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Ate an unhealthy lunch late. Not a wise move on my part. Spent a few minutes in the men's room getting rid of it after the first round. Lesson learned.

Deadlifts 5-5-5-5-5 (125-125-135-145-155)

BW Deadlifts AMRAP in 3 mins: 20

Floor Press 1 RM: 130
Close Grip Bench Press 10-10-10 (63-78-73)
Ring Dips 10-10-10-10 (assisted green band)

3 rounds for time:

• 400 meter run
• 21 Kettle Bell Swings (Rx 53.5/35) 25
• 12 pull ups

-25 t2b
-45 situps

7x2 Thruster

65-85-95-100-105-110-115

"Annie"
50-40-30-20-10 of
Double Unders
Sit-Ups

I was 5-seconds behind Scott on this one. One of these days, I will get him.

untimed,

max thrusters @ 65#

6sets x 3reps on the 1:00
155lbs

Diane
21-15-9 reps for time of:
Deadlift 185lbs
Handstand Push Ups

Time: 6:34

7x2 Thruster
(5x5 front squat and press with 35# -L shld pain with thrusters)

"Annie"
50-40-30-20-10 of
Double Unders (3:1 Singles)
Sit-Ups

18:34
Record Thruster weights, modifications (for Annie), and time.

For time (15 min cap)

5 Back Squats at 50% of 1RM
150 Push Ups
Every Minute, on the minute 5 Back Squats at 50% of 1RM

"tabata awesomesauce"

4 minutes of tabita's (20sec work, 10sec rest) of:
Ring push-ups
Box jumps at 24"/20"
Shoot-throughs
Air squats

Keep track of lowest reps for each round
Add up each lowest number for total number