Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OHS/Push Jerk Partner WOD Workout
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5.2 Workout
strength
push jerk- #55
4 reps on the minute
7 hrpu
6 minuteswod
12-10-8-6-4-2
shouder to overhead (#45)
lateral bar hop burpee -
5.3 Workout
strength
75% body weight back squat120-7 reps
wod
200 m run
20 min amraphowever must complete
40 thrusters (#50)
40 toes to bar (k2c)
200 m farmer plate run (#15) -
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Wednesday Hop Bop Workout
12 minute AMRAP of
10 Kettlebell Swings @24kg
10 Burpees
1 Rope ClimbI got 5 complete rounds and 2 Kettlebell swings
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A different set of 7 Workout
7 Rounds of the following
7 Deadlift @80kg
7 Burpee
7 Chest to Bar
7 Wallball @10kg -
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