Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Advanced T2B Workout

1-2-3-4-5-6..
Unboreken sets
rest as needed
Pausing Deficit Deadlifts Strength

2 sec Pauses:
1. Mid-Shin
2. Knees
3. Knees (going back down)
4. Mid-Shin (going back down)

3" elevation
Marja-Leena Workout

10 rounds:

10 x thrusters
10 x vatsalinkku

5 rounds:

5 leukaa (3 puhtaana ja 2 kumpparilla)
5 dippiä laitteessa
high hang squat snatch 5 x 2 Strength

Build up to heavy 2 reps
Bike for 90 mins Workout

Biking outside for 90 mins
3 x mini amrap Workout

3 min
Buy in 12 kb snatch 16 kg
Max box over burpees

Rest 90 s

2:30 min
Buy in 10 kb snatch 16 kg
Max du

Rest 60 s

2 min
Buy in 10 kb snatch 16 kg
Max burpees
Pull, power & thrusters Workout

For time:

800m ski
20 deadlift @80
20 db thrusters @2x15

600m ski
15 deadlift
15 db thrusters

400m ski
10 deadlift
10 db thrusters
Front squats 3x6 Strength

Front squat 3x6
Ring rows 3x12
Ocklusions biceps curl 20-10-10-10
"Omatoiminen WOD" Workout

Amrap 20min:

6 C2B
8 Box jump (75/60cm)
10 Db snatch (30/20)
Extra Credit 14-12-2017 Workout

Option #1: Run, Row, Bike, or Ski Erg for 10:00 at a comfortable pace (conversational).

or

Option #2: Sled Powerwalk x 10 minutes.

Need a training program?

Advanced T2B Workout

Pausing Deficit Deadlifts Strength

Marja-Leena Workout

high hang squat snatch 5 x 2 Strength

Bike for 90 mins Workout

3 x mini amrap Workout

Pull, power & thrusters Workout

Front squats 3x6 Strength

"Omatoiminen WOD" Workout

Extra Credit 14-12-2017 Workout