Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power Jerk Strength

Take 15 minutes to build to today’s heavy Power Jerk
Monday 4/30/12 - Sturdy Workout

AMRAP in 25min of:
50 squats
40 pullups
30 kettlebell swings
20 pushups
10 side lunges
Muscle Up workshop Workout

AMRAP 14
1-2-3-4... muscle Up
10-20-30-40... double under
Hello Shoulders Workout

Pre-Wod:
3-5 rounds warmup, increasing weight: 1 Press, 1 Push Press, 1 Push Jerk

WOD:
12min AMRAP
3 Muscle Ups (3 Pull Ups + 3 Dips)
12 Push Jerk (115/75)

6 and 8 push jerks
2, 5min AMRAP wallballs, box jumps, HSPU Workout

2, 5min AMRAP
8 wallballs,
6 box jumps,
4 HSPU
2 mins rest between the 2 sets
Barrage Workout

Pre-WOD:
1X20 Back Squats (unbroken)

WOD: For Time:
-500 Meter Row
-400 Meter Run
-30 Shoulder To Overhead Press:(135/95)
-20 T2B
-100 Double Under
Francisco Workout

For time:

21-15-9 reps
Thruster (65#)
Row Calories
Sit-Ups
Pull-ups strict, KBS, situps, push-ups for time Workout

for time
10 Pull-ups strict,
15 KBS 32 KG red,
20 situps,
25 push-ups
Running and Gymnastics Workout

For time:
Run 800 metres
15 Muscle-ups
Run 800 metres
12 Bar muscle-ups
Run 800 metres
15-ft rope climb, 9 ascents
deadlift Strength

5 x 3 @ n. 80%

Need a training program?

Power Jerk Strength

Monday 4/30/12 - Sturdy Workout

Muscle Up workshop Workout

Hello Shoulders Workout

2, 5min AMRAP wallballs, box jumps, HSPU Workout

Barrage Workout

Francisco Workout

Pull-ups strict, KBS, situps, push-ups for time Workout

Running and Gymnastics Workout

deadlift Strength