AMRAP in 18

15 Box Jumps (24)
12 Push Press (115)
9 Toes 2 Bar

There is no description for this WOD as it is stat.

Push Jerk 5-5-3-3-3-1-1-1

Worked up to 195 lbs.

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:

• Air Squats
• Ring Push-Ups
• Box Jumps
• Shoot-Throughs

4 x 6, tempo (3s lowering)

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:

• Air Squats
• Ring Push-Ups -modified with ring push-ups on knees
• Box Jumps
• Shoot-Throughs -modified last 3 rounds with push-ups on knees, counted 3 for 1

10 min AMRAP:
30 Double Unders
15 Ground to Overhead 75/55

 followed by 3 min rest then
500m Row for time

2:09 row, 30lbs gtoh, over bar back and forth jumps

3 rounds for time

25 x hang clean @ 30kg (RX weight = 30kg)
75 x dips
100 x single skips

Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:

• Air Squats
• Ring Push-Ups (did on knees)
• Box Jumps
• Shoot-Throughs

With a #10 Weight vest:
1 Mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run

Angie style