Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running chipper Workout
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Run, Sit-Ups, Supermans, Run Workout
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FGB6 Workout
Fight Gone Bad
1min of work, each rep. 1min rest after each round.3rds
Wall ball
SDHP (75#)
Box Jump (20")
Push Press (75#)
Row (calorie) -
Deadlift and Ring Dips Workout
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Weights w/ ryan Workout
8 sets of 3 reps on back squat @ 245#....on the 45 sec interval.
Also, bench press 1RM = 235#
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Ring Dips, Tire Flips, Reverse Burpees, Turkish Getups, Rope Climbs, Plank Workout
1 minute each of:
ring inverts (scaled with Ring Dips)
tire flips + jump through
reverse burpees
turkish get-ups (1.5)
rope climb
plank (must hold for the full minute)
rest3 rounds
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FGB6 Workout
Fight Gone Bad 6 - ish
1min of work, each rep. 1min rest after each round.3rds
Wall ball (20#)
SDHP (75#)
Box Jump (20") ---- SUBBED due to rain at the event - Double Unders
Push Press (75#)
Row (calorie) -
Push-Ups, Power Cleans and Box Jumps Workout
10 hand-release push-ups
15 power cleans (115/75)
20 box jumps 28" (RX was 24")4 rounds
First test of the shoulder in months with the push-ups. Not great but not bad.
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Two WOD Saturday Workout