Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlifts Strength

deadlift 6 x 4
5 second count on the way down

*one rep in the tank!
Back squat 5x5 Strength
In 20 minutes

Back squat 5 x 5
- same weight as on Dec. 3
- same weight on every set
- rest as needed
Squat (Endurance Progression 7.) Workout

EMOM 12
@ 68% of 1RM Back Squat

1) 1 x Front Squat
2) 3 x Back Squat
Clean & Jerk Workout

Find your TM in 20 min
2 Squat Cleans + 1 Split Jerk
EMOM 10 Workout

1) 6 Strict Pull-Up

2) 10 Push-Up
Standing High Jump Workout

Find daily max in 10min

then

EMOM 8

3 @ 80%
Metcon Workout

In pairs YGIG:

10-8-6-4-2 Power Clean (60/42,5kg)

30 DU

TC 8min
Deadlift Strength

Max Effort Deadlift
(5-5-3-3-2)-2-2-2-2-2
2min Recovery
Death by clean & jerk Workout

First minute 1 clean & jerk, second minute 2 clean & jerks etc until you cannot perform the clean & jerks during the ongoing minute.

Use 50-60% of 1RM. You can do power cleans and push jerks / push presses.
5 x (Power snatch, Snatch, 2xOHS) Strength

5 x ( Power snatch, Snatch, 2xOHS)

Need a training program?

Deadlifts Strength

Back squat 5x5 Strength

Squat (Endurance Progression 7.) Workout

Clean & Jerk Workout

EMOM 10 Workout

Standing High Jump Workout

Metcon Workout

Deadlift Strength

Death by clean & jerk Workout

5 x (Power snatch, Snatch, 2xOHS) Strength