1 RM C+J 155#
4X6 C+J 105#
warm up to 215# squat
10X5 145#

Wendler:

Back Squats: 2x185, 2x215, 2x245, 2x275, 5x300, 3x330, 1x360
Deadlifts: 5x370, 3x 420, 1x460 (did not do 460 set...back was sore)

progressive

95
135
155
165
185

WU: 400m run
3 rounds
10 kb swing 24kg
10 kb hight pulls 24kg
15 air squats
15 push ups

WOD: for time
75 DU
50 WB
25 burpees
50 WB
75 DU

Body Armor
3 x 12 Bulgarian Split Squats, each leg
3 x 18 Barbell Good Mornings
3 x 100 Meter Kettlebell Front Rack Carry

5 min. Max Effort
Ground to Overhead for Total Weight
*Choose a weight. You are then to snatch or clean and jerk that weight as many times as possible within the 5 minutes given. Your score is the weight x total reps or total amount of weight moved.

Weight 185
Reps 22

4070

(sick)

10 rounds
10-9-8...3-2-1x reps of
Air squats
Pull-ups
Push-ups
Tuck jumps
Dips

Push press 3-3-3-3-3

then,

13-11-9-7-5-3-1

Wallballs 20/14 -12

Push press 115/75 -65

10m + 5m

12' AMRAP

1 Rope Climb
5 Burpees
10 Front Squats @ 95#

Warm Up
3' AMRAP
3 push ups
5 sit ups
7 jumping jacks

2' Tues post WOD
3 deadlifts
3 box jumps