Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Reuben Workout
2k Row - record time
10k Bike - record time4 rounds for time of:
25 Box Jumps
20 thrusters (30kg)
15 toes-to-bars
10 ring push ups
5 dips -
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Gymnastics Workout
EMOMx5: Muscle ups Practice - The idea here is to move better. More reps are not better...better reps are better. Try to keep your legs straight throughout the entire movement and catch higher in the dip.
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Friday 9/11/12 Workout
On rings:
Skin the cat
Levers
15 minutesMetcon:
Cindy
- 5 Pull-ups
- 10 Press-ups
- 15 Air squats
20 minutes
Completed 15 rounds -
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