5 kierrosta
Farmer carry 2 x 10 m
Dball clean & släm 8
Gorilla row 12
Front rack carry 2 x 10 m
Abmat situps 20

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt

For time :

30-20-10
Cal Ski
Toes To Bar

TC 7

Front squat (first lift from the ground) 10-8-6-4 reps, then max reps @ 90 % of last weight

Part of 12 years party!

Bench Press

6 x 2 @ 80%

Rest day - what did you do?

E3MOM FOR 15 min:

10 kb clean & jerk
15 cal row / echo bike

R5JC

500M ROW
3 rnds of
4 cossack squat e/s
3 high box jumps
7 ring row

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Tempo Front Squat
5 sets of 3
@ 70% of 1 RM FS
3 - 4 - X - 3

3x8min AMRAP, 2min rest
between (A+B+C)

A:
50/40cal Row
6 D-Ball Ground to Shoulder
10m Handstand Walk

B:
400m Run
20 DB Thruster @22,5/15kg
15 C2B

C:
15/12cal Ski Erg
16 DB Snatch
2 Rope Climb

Overall RPE 4