Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Snatch Strength
15 Mins to find 5RM
Must be touch and go.
Work on technique if new to the lift -
Parin kanssa 42-30-18 Workout
Parin kanssa
42,30,18 toistot
Käsipaino rinnalleveto + työntö 22,5/15kg
Boksihyppy
Soutu kaloriaaikaraja 20min
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Quality workout Workout
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Oh that OHS.. Workout
30 overhead squats for time
RX 80/55 kg
Scale to 70 % of your 1 RM
TC 7 min
If you have to scale due to mobility:
30 broomstick OHS between the squat racks
Every time you have to rest, you have to do 1 min underhand grip hang. -
For Time: Workout
Run 400m,
10 Power Snatch (60/40kg),
Run 400m
8 Power Snatch,
Run 400m
6 Power Snatch,
Run 400m
4 Power Snatch,
Run 400m
2 Power Snatch -
Weighted pull/chin up Strength
Lisäpainoleukoja 3x5
Voit käyttää joko myötä tai vastaotetta. Jos vedät kuminauhalla skaalaa vedot mahdollisimman raskaiksi!
GO heavy!!! -
Butts&Biceps for quality Workout
For Quality 4-7 rounds:
10m Front Rack Walking Lunge
5-10 Pull-Up (strict)
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4 rds for quality Workout
4 rds
10 reps Jerk grip floor press V1
*after each set do 2 legless climbs
rest 1 min