Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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160214 Workout
Complete 5 rounds of Back squat 10 x 225 lbs
Then complete 5 rounds of 30 foot weighted overhead lunge with 45 lb plate -
RTS PL plan - mesocycle 3 - BP #2 Strength
#Strength
1 @ RPE 9; 1/2 load drop (-15%) of:- BB bench press
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Wod 01042016 Workout
AMRAP 20 min:
- 30 sec. plank hold.
- 30 air squats.
- 25 Feet up, touch and down.
- 20 sit-ups.
- 20 push ups.
- 30 sec. back plank hold with medicine ball.
- 25 "V" sit ups.
- 25 jumping jacks.
- 20 Back hollow rocks. -
Aamujumppa Workout
4 kierrosta
10 istumaannousu±seinäpallo
10selänojennus
5 boxihyppy
5/5 kk tempaus sininen kk
10 polvennosto -