Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 22102015 Workout
For time:
3-6-9-12-15 reps of:
- Power Snatch (50/35 kgs).
- Overhead squats (50/35 kgs).
- Pull ups. -
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Bench + press Workout
Stamina Press
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 press
Even Minutes: 6 bench press -
Split Chiper AMRAP Workout
AMRAP 8'
Snatch @50kg
Toes to Bar- Ascending reps (2...4...6...8...)
Rest 2'
AMRAP 8'
Power Cleans @50kg
Pistols- Ascending reps (2...4...6...8...)
Score both and see the total number of reps.
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11/2/15 Workout
6x2 front squat with 1 sec pause 70%-80%
3 rounds
10 burpees
10 KBS 53#
400m run- 4 min rest
3 rounds
10 burpees
10 KBS 53#
200m runTotal time including rest
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Strength 01-01-2019 Workout
1a) Medium Grip Floor Press: 5 x 5, adding weight each set. Rest 45s.
1b) Wide Grip Pull-ups: 5 x 5. Rest 45s.
- Add weight if possible,
- Partner assisted if needed. -
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Strength Strength
90 min
Warm upA. Every 90 sec, for 15 min (10 sets):
Hang clean + clean
25 35 45 45 47.5 50 52.5 55 57.5 60 :)B. HSP week 2, day 2
Back squat 10x50 8x57.5 8x62.5 8x65
Front squat 5x45 5x47.5 5x52.5 5x52.5C. Deadlift
10x50 10x62.5 10x67.5 8x77.5 6x82.5D. Row for 15 min, easy pace