Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.10.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
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Nanorosso 19.11.21 Workout
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7.12.2023 PK Workout
Squat Clean + Front Squat + Split Jerk
6 x ( 1+1+1 ) start @ 70% Split jerk & Building
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Core Workout
3-4 rounds:
20 sec on/10 sec off
- plank step ups
- varpaiden kurotukset
- flutter kicks
- kylkien siirrot lankussa -
Weightlifting Workout
A: Hip muscle snatch + hip squat snatch + low hang squat snatch
B: Hip clean+ low hang clean+ split jerk
C: Double clean pull+ low hang clean pull @max clean and jerk 5x3