Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TEAM WOD Workout
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Deadlift 4-4-3-3 Strength
Deadlift every 3 minutes
4-4-3-3-building up and last triple can be challenging, be smart. Full reset after each rep, no TNG.
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3 kierrosta ylävartaloa Workout
3 kierrosta
10-20 (yksi katkeamaton sarja) avustettu L-istunta leuanveto
20 etunojapunnerrus (korokkeilta) -
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9.12.2019 Workout
Row Max calories
:30, :45, 1:00, 1:15, 1:00, :45, :30
Rest 30 sec. when partner finished
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26.11.2019 Workout
AMRAP 21
30 One handed Devils press 22,5/15kg
8 Pull ups
50 Goblet squat 22,5/15kg
18/15 Cal. Row -
Amrap 12 (DB C&Js, burpees & Ergo) Workout
Amrap 12
Single arm DB hang C&J 10 reps (5/5)
Burpee 12 reps
Row/bike 14/12 calL1: 20/15kg
L2: 25/17.5kg-goal 3-4 rds
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3 kierrosta + 3 kierrosta Workout
3 kierrosta
10 pallontyöntö räjähtävästi rinnankorkeudelta, askelkyykyssä.
10 pallonheitto istumaannousu
lepo 2min3 kierrosta
30s vasarakääntö kuminauhalla
10 vasarakääntö käsipainoilla
lepo 2min