Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12.4.2026 EMOM 32 Workout
EMOM 32
Minute 1 : 20 Squat with MedBall 20/14p
Minute 2 : 7 Chest to Bar / 10 Pull-Ups
Minute 3 : 0:30 Handstand Hold
Minute 4 : 15/11 Calories Bike Erg
Minute 5 : SandBag / DB Ball BearHug Hold
Minute 6 : 12 Burpees
Minute 7 : 7 Toes To Bar / 10 Hanging Knee Raise
Minute 8 : 15/11 Calories Row -
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Power clean Workout
E2M x 6
2 power clean + 2 hang power clean @60-65%
Prosentti päivän fiiliksen mukaan. Sarjat pitää olla teknisiä ja teräviä!
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