Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 miles Workout

run 4 miles
HS Power Clean Strength

Power Clean, heavy singles.
3 Mile Run Workout

Run 3 miles
Push Jerk- Fundie Workout

5-5-5-5-5-5
10/23 WOD Workout

2 Rounds for Time:
50 jumping lunges
40 Russian Twists (14lb)
30 burpees
20 double unders
10 knees-2-elbows
Misc upper body Workout

30m of:
pullups, pushups, clean and jerk, lateral raises, DB rows w 70s, dips
For time Workout

800m Assault bike
50 ring row
50 push up
800m Assault bike
5 min amrap Workout

5 min amrap of:
10 burpees
10 chest-to-bar pull-ups
05-01-2013 Workout

7 Min AMRAP

5 Cleans
5 TTB
5 Burpees
Custom WOD Workout

3 RFT

15 squat cleans (18 @ 135, 27 @ 115)
15 jumping pullups
15 burpees

Need a training program?

4 miles Workout

HS Power Clean Strength

3 Mile Run Workout

Push Jerk- Fundie Workout

10/23 WOD Workout

Misc upper body Workout

For time Workout

5 min amrap Workout

05-01-2013 Workout

Custom WOD Workout