Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Speed Limit" Workout
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Tuesday Warm up Workout
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then
2 rounds
1:30 cardio machine
10 step back lunges
10 bodyweight alt leg RDL
10 cossack squats
:30 Plank Hold
:15 Side Plank Hold R/L -
Snatch Complex Workout
Every 90s x 15
1 snatch pull
1 hang squat snatch
1 squat snatchNosta painoa 5 ja 10 kierroksen jälkeen.
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Clean and Jerks and Front squats (main site Thursday 191212) Workout
Complete as many rounds as possible in 10 minutes of
10 clean and jerks
10 front squats♀ 95 lb. ♂ 135 lb.