30 clean and jerks for time at 40kg (95#)

150 wall balls for time
7kg

1000m row

50 Thruster (20/15kg)

30 Pull-ups

20 Min AMRAP
10 Push press, (50/35kg)
10 KB Swings, (24/16kg)
10 Box jumps, (24/20 inch)

In 5jes up naar 120

5x5 120

30 American Swings (53/35#)
30 Situps
30 L/R db snatches (35/25#)
30 Archer pushups (35/25#)
30 L/R db PP (35/25#)
30 L/R db SDHP (35/25#)
30 Box Jumps (24/20″)
30 Air Squats
300m run

6 Rds

6@ Manmakers 15#
6@ KB Swings 53
6@ Squats
6@ Box Jump
6@ Push Press 95#
6@ Pull Up

216 Reps

3 rounds
135# Bench to fail
Chin ups to fail
30 second rest

Total reps:
38, 19

Strength/skill work:
EMOTM, for 7 minutes:
-1 bar muscle-up
-1 HSPU

Metcon: "Annie"
50-40-30-20-10
-double unders
-sit-ups

Strength: Got all the muscle ups, and 5 of 7 HSPUs. Felt like I got a decent grasp on kipping. Only failed when I tried it on the parallettes
Annie: 7:29 (PR)

RX's everything but the ring dips

AMRAP 3min
Elizabeth: - 48
21-15-9 (135/95) 95
Power Cleans
Ring Dips
3min rest
Isabel: 10
30 Snatch (135/95) 95
3min rest
Fran: 32
21-15-9 (95/65) 65
Thrusters
Pull-ups