“Iivo”

In teams of 3 for 40 minutes, ski for meters.

Resting partners perform:
EMOM:
odd: 30 second of push ups
even: 30 second of KB swings

Triathlon

Max
Half x 3

Sumodeadlift
3x8

Emom 10
Amrap 20

Practice Kipping HSPU for 10-15min
+
20min Amrap
10 Double KB overhead alternating reverse lunges
8 CTB
10 Double KB overhead alternating reverse lunges
8 Burpees

3 rounds for quality:

6 strict hspu
6 strict pull-up
12 hr push-up
12 toest to bar

A: Deadlift 5-5-5-5
B: Strict chin ups 3set
C: 15min amrap
250m Row
7 DB bent over rows
7 DB cleans
7 Burpees
@14kg dbs

27 21 15 9
Deadlift 93kg
Ttb
Cal row

AMRAP 10 min
5 burpee box jump-overs
1 power snatch

*Add 1 snatch after each round.
@ 60/43kg