3 Sets Of:

EMOM 3

1 minute : 40 double unders
2 minute : 12 Toes to Bar
3 minute : 12 Pistols

...after that in 2 minutes window HEAVY CLEAN & STOH

Rest 1 minute btw. sets.

Teams of Two AMRAP 24

Row Calories
Push Ups

Askelkyykky tangolla taaksepäin askeltaen 3x12 toistoa

2 min tauot

15min
12 maastaveto 100/60kg
400m juoksu (säävaraus pyörä/soutu)

"Tabata"

Yleisliike
istumaannousu

EMOM 20

1 minute : 5 TnG Power Snatch
2 minute : 14 Kettlebell Overhead Lunge
3 minute : 15 Toes to Bar
4 minute : Rest

5 rounds
3-5 wall climb or 6-12 SHSPU
16/20 calories of rowing
15-25 american kb swings @24/16kg
rest 3 min bwn rounds

Pull + clean 6x 2x1+1x70%

So 1 pull + 1 clean & repeat twice and repeat for 6

8 rounds

30s ON 30s OFF

KBS 32/24kg
Wall ball 9/6kg
Burpee box jump 60/50cm
Single DB devils press 22,5/15kg

60s rest

Pause back squat 5x8 60-75%