Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen Workout

3 Rounds for time

400m run

21 KBS 1.5/1p

12 Pull ups
Wallball, Box jumps, Toes to Bar Workout

30 - 25 - 20 - 15 - 10 rep rounds of:

Wallball, 20 lb / 14 lb
Box jumps, 24" / 20"
Toes to Bar
Wod Playero 1 Workout

3 rounds

250 m swim
50 push ups
50 sit ups
Wod Viajero 1 Workout

1 to 10
Burpees
Push ups
Squats

800 m run

10 to 1
Burpees
Push ups
Squats

800 run
Muerte por Burpees Workout

Tabata
Squats
Sit ups

Burpees on the minute
1, 2, 3, etc.

800 m run
Elizabeth Workout

21-15-9
Squat Clean (135/95)
Ring Dips
Skill Day Workout

Lots of foam rolling, stretching, and working skills today!

1RM Deadlift
Handstand Push-Ups
Kipping pull-ups

I managed to do a 155# deadlift! WOOOHOO! I was pretty happy with that! I also was able to do 3 handstand push-ups in a row touching my head to only ONE ab mat! Success!!
Elizabeth Workout

21-15-9
squat cleans (135/95)
ring dips

First time with Ring Dips RX...very happy completing this WOD RX!!!
Filthy Fifty Workout

50 reps each of:
Box jumps 24"
Jumping pull ups
Kb swings 1 pood
Walking lunges
K2E
Push press 45#
Back extensions
Wall balls 14#
Burpees
Double unders
Elizabeth (scaled) Workout

21-15-9

Squat Cleans (135/95) - used 15 lb bar
Ring Dips - did Box dips

Need a training program?

Helen Workout

Wallball, Box jumps, Toes to Bar Workout

Wod Playero 1 Workout

Wod Viajero 1 Workout

Muerte por Burpees Workout

Elizabeth Workout

Skill Day Workout

Elizabeth Workout

Filthy Fifty Workout

Elizabeth (scaled) Workout