Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

A-Helen-RAP Workout

A-Helen-RAP

As many [complete] rounds as possible in 25 Minutes of:
400 Meter Run
21 Kettlebell Swings (35/55#)
12 Pull-ups

result: 5 complete rounds
3 rounds of Workout

Ring holds 20-30s

Up position
Down position
TNT Workout

5 rounds for time and load:
8 unbroken hang power clean
6 STOH
4 thruster
50 du

TC 15min
Fundamentals snatch high pulls + box jumps Workout

4RFT
18 snatch high pulls 30kg/20kg
18 box jumps
Hang Snatch x 2 + Drop Snatch x 1 + Behind the Neck Jerk x 2 (3x3) Strength

Hang Snatch x 2 + Drop Snatch x 1 + Behind the Neck Jerk x 2

3 sets of 3
18 min amrap Workout

10 GHD
10 Kb swings 32/24
10 wb 30lbs
Row and Ghd + håndliggende shrug walk Workout

3 runder af:
20 Cal row
10 Ghd

Der efter 2 x 25 m. Af håndliggende shrug walk med 10 kg håndvægte
6 x 2 power clean + 1 push jerk Strength

6 x 2 power clean + 1 push jerk
Fundamentals sandbag run + sprint Workout

8RFT
Every 4 minutes on the minute
100m sandbag run 50kg
100m sprint
3 rounds Workout

10 tng Power snatch + 12 ub HSPU
Rest 2min
10 tng CJ + 12 ub C2B
Rest 2min
10 Thruster + 12 T2B
Rest 2min

Need a training program?

A-Helen-RAP Workout

3 rounds of Workout

TNT Workout

Fundamentals snatch high pulls + box jumps Workout

Hang Snatch x 2 + Drop Snatch x 1 + Behind the Neck Jerk x 2 (3x3) Strength

18 min amrap Workout

Row and Ghd + håndliggende shrug walk Workout

6 x 2 power clean + 1 push jerk Strength

Fundamentals sandbag run + sprint Workout

3 rounds Workout