Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bodyweight chipper Workout
For quality:
- 3 rope climb
- 5 skin the cat
- 10 hspu
- 15 ring dip
- 20 pull up
- 25 k2e
- 30 box jump
- 35 lying bck extension
- 40 cal row
- 45 hollow rock
- 50 du
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Warm up Workout
3 rounds
1:00 cardio machine
5 inch worm with push up
10 ring row
5+5 lateral box step ups
then start to build for bench press -
7.9.2020 Workout
Shin smash 1:30 + 1:30, lacrosse ball
Calf smash 1:30 + 1:30, lacrosse ball
Quad smash 3:00 + 3:00, barbell
Lat leg smash 1:30 + 1:30, lacrosse ball
Quad smash 1:30 + 1:30, lacrosse ball
Quad stretch 2:00 + 2:00
The Frog 3:00
Biceps smash 2:00 + 2:00, barbell
Grip smash 2:00 + 2:00, barbell
Squat hold bottom position 3:00 -
Chipper Workout
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Warm up Workout
3 rounds
1:00 cardio machine
6-8 push up to downdog
12-15 ring row
6-8 birddogs (R/L)
10 push press, add weight each round, starting with barbell -