Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 2. Strength

3 x 70%
3 x 80%
3+ x 90%

Post 3+ score in comments
Power clean 5x1 Strength

five sets of one rep
EMOM 15 Workout

2 x Squat Clean @ 60%

NOT TNG!
Clean Progression Strength

Clean Week 3
5x4 Clean
One more rep than last week
12 min EMOM: Power clean, front squat with pause and clean Workout
12 minutes, on the minute:
- Power clean
- Front squat with pause
- Clean
Weights around 2/3 of 1RM clean
Helton Workout
Three rounds:
- 800 m run
- 30 dumbbell squat cleans, 50 pound/35 pound or 25 kg/17,5 kg
- 30 burpees
Clean every 90 sec Strength

Every 90 sec for 15min:

1 clean @ 3RM
Deadlift 5 x 3 + 1 x 20 Strength

Deadlift 5 x 3 + 1 x 20
Conditioning Workout

4 rounds for time (+quality!)
1-2 Rope climb
10 Burpees to target
5-15 T2b
*Rest 1 minute between rounds
*t2b unbroken

TC: 13min
Back squat 5 x 3 Strength
Back squat 5 x 3
- more weight than on Dec 3rd
- same weight in all sets
- these are not max effort set of threes

Need a training program?

Deadlift 2. Strength

Power clean 5x1 Strength

EMOM 15 Workout

Clean Progression Strength

12 min EMOM: Power clean, front squat with pause and clean Workout

Helton Workout

Clean every 90 sec Strength

Deadlift 5 x 3 + 1 x 20 Strength

Conditioning Workout

Back squat 5 x 3 Strength