Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running and STOH Workout
For time:
Run 800 metres
60/40 kg Shoulder to overhead, 9 reps
Run 600 metres
60/40 kg Shoulder to overhead, 15 reps
Run 400 metres
60/40 kg Shoulder to overhead, 21 reps -
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B. Front squats Workout
*Set 1 – 6 reps @ 70% of 1-RM
*Set 2 – 6 reps @ 80%
*Set 3 – 3 rep @ 90%
*Set 4 – 2 reps @ 95%
Rest 2 minutes between sets -
Penkki, soutu, köysi, tempaus Workout
10 penkki
250 soutu
1 köysi
5 tempaus kyykyn kautta10 kierrosta
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GER_Kulmbach_20171018 Workout
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26.1.2019 Workout
EMOM 12
1 min : 7-10 Sumo deadlift Highpull
2 min : 7-10 GtOH
3 min : 7-10 StOHUse same weight every movement. Perform TnG Unbroken every set.
