Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

TCF 161129 Workout
#MetCon | 10’ AMRAP of:
- 3 hang snatch-grip high pulls
- 6 tuck jumps
- 3 plyo push-ups
- 6 handstands
15" rest between stations
LPS161129 Workout
4RFT

60KG
- 10 thruster
- 15 t2b Rest 6min
3RFT

70KG
- 10 power clean
- 15 strict hspu Rest 6min
2RFT

80KG
- 10 fs
- 15 brp facing bar
Squat, DU, GHD Workout

3 rnds FT
10 back squats
30 DU's
15 GHD sit-ups
Row Saatana Workout

5 Times 800m row. 3 min. Rest between rows. Post total time.
Squat Wod Workout

15min:
front rack lunge
Ghd
Etukyykky
Boksi
30/11/2016 Workout

10 rounds of max effort kipping pull ups then 5 rounds of max effort strict chin ups. 47, 20, 17, 18, 18, 17, 14, 15, 14, 13, 6, 7, 7, 8, 7. 228 reps.With Paddy, Braggy, CJ, Jordan and Jonesie.
3 x 6-8/jalka kasakkakyykky Strength

Jalka stepperillä. Lepo sarjojen välissä 1.30min.
2 rft row, hspu, c2b and back Workout

2RFT:
15 Calorie Row
15 Kipping HPSU
15 C2B
Rest :15 seconds
15 C2B
15 Kipping HPSU
15 Calorie Row
Rest 1:00
16min EMOM Workout

1) 10-20 Wallball
2) 10-20 Box Jump
bergeron beep test + row Workout

3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test

Need a training program?

TCF 161129 Workout

LPS161129 Workout

4RFT

3RFT

2RFT

Squat, DU, GHD Workout

Row Saatana Workout

Squat Wod Workout

30/11/2016 Workout

3 x 6-8/jalka kasakkakyykky Strength

2 rft row, hspu, c2b and back Workout

16min EMOM Workout

bergeron beep test + row Workout