Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chelsea Workout

Every minute on the minute for 30 minutes, complete the following:

5 pullups
10 pushups
15 squats

The faster you complete, the more rest you get. E.g., You complete 5/10/15 in 1:25, you get 35 seconds to rest before next round kicks off.

10 minute cool down, then run to the lantern and back!
Completed all rounds and run
AMRAP 10' - Snatch + Burpees Workout

AMRAP 10 minutes

5 Snatch @ 60-65% 1RM
10 Burpees over the bar
2-3-2012 Workout

30 DU

15 Burpees

100M Run

20 DU

10 Burpees

100M Run

10 DU

5 Burpees

100M Run
2-3-2012 Workout

30 DU
15 Burpees
100M Run
20 DU
10 Burpees
100M Run
10 DU
5 Burpees
100M Run

3X SU
2-3-2012 Workout

30 DU
15 Burpees
100M Run
20 DU
10 Burpees
100M Run
10 DU
5 Burpees
100M Run

3X SU
Death by burpee Workout

7 rds
12 thrusters (95#)
4 HSPU
12 wall ball situps (20#)

EMOTM 5 burpees

Made it through 3 rds RXd, then scaled thrusters to 65#. At 27min, scaled to 2 burpees EMOTM. At rd 6 scaled thrusters to 45# bar.

This workout sucked ass.
6.9.2019 CF Workout

Lepoja/eilinen
Modified CINDY Workout
"CINDY" (Modified) - 20 minutes AMRAP
- 5 Pull ups
- 10 HRPU
- 15 Squats
- 20 Sit ups
Completed 20 rounds plus 15 squats
Friday 120608 Workout

25-20-15-10-5 rep rounds of:

Deadlifts at 135 lbs/ 95 lbs
bar facing burpees
KB swings at 2.0 pd/ 1.5 pd
Press 1 RM Strength

Press 1 RM

Need a training program?

Chelsea Workout

AMRAP 10' - Snatch + Burpees Workout

2-3-2012 Workout

2-3-2012 Workout

2-3-2012 Workout

Death by burpee Workout

6.9.2019 CF Workout

Modified CINDY Workout

Friday 120608 Workout

Press 1 RM Strength