Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1-10 HC R.Dips Workout
1-2-3-4-5-6-7-8-9-10
Reps of:
Hang Clean (185#/125#)
Ring DipsBench Press 5x5
235-255-225-225-235 -
Skills & Row Workout
Total 60min
A.
BMU practice for 30min
B.
Row for 5000m, easy pace, HR < 150 bpm
Avg. 2.22.6/500m -
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Midline Workout
3 Sets For Quality:
:20 Second L-Sit
:30 Second Wall-Facing Handstand Hold
:40 Double Kettlebell Static Squat
Rest as Needed Between Sets. -
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MW W AMRAP 15, Clean, wall ball, Workout
Strength: 20 min. for
4 rounds: power clean+high hang clean+hang clean+clean 70%
Find 1RM clean/power clean (hice 1 clean con 70kg y un power clean con 90kg!!!)
WOD
AMRAP 15
40 wall ball
30 clean / power clean 40kg
30 wall ball
30 clean / power clean 60kg
20 wall ball
30 clean / power clean 80kg
10 wall ball
AMRAP clean /power clean 100kg
(hice 1 clean de 80kg, esto es 151reps)