Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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TTP Engine week 3 Workout
Morning: 50 min
2.Conditioning
A. 6 x 200m @ start at 3km test pace, increase pace slightly on each interval, jog 200m (at slow pace) for recovery before next repeat
Repeats: 54, 54, 49, 51, 49, 51 secondsEvening: 100 min
A. Warm up & skill for 20 min
Ring swingsB. CF Jyväskylä gymnastics WOD for 80 min
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Midline work Workout
2 Rounds:
30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 GHD Sit-Ups
30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 GHD Sit-Ups
30 Seconds Double Kettlebell Front Rack Hold + 15 GHD Sit-Ups -
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Yoga at Fuel East - Benchmark Body Rest and Release Workout
A mindful flow to:
- Lengthen hamstrings from your deadlifts
- Stretch out the calves from the curve
- Soften tension around trapezius and deltoid muscles -
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