Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-01 Workout

AMRAP 10’

1/5 - 2/10 - 3/15 - 4/20 ecc

Muscle Up
Double Under
Front squat 3x10 Strength

Front squat 10-10-10

Same weight for all sets
Run 10k + Workout

Run more than 10km
5/31/2017 Strength

Front Squat
4x10
5/31/2017 Workout

18 min AMRAP
10 DB Back Lunges (50/30)
15 sit ups
20 box jumps (24"/20")
Frida's Workout #8 Workout

40s on, 20s off, 4 Rounds
6 exercises, 24 mins

Inchworm
swimmers
Tricep dips
Overhead forearm clench
Wide pushups
Bear crawl
28/05/2017 Workout

50/40/30/20/10
Wall Balls and push ups.
5x5 Snatch High Pulls Strength

Working on the conditioning of heavy high pulls
6-05-2012 Workout

4 Rounds for time:

7 Deadlift #315/210 or 85% of max
25 DU

185
Deadlift 5 RM Strength

Deadlift 5 RM

Need a training program?

3-01 Workout

Front squat 3x10 Strength

Run 10k + Workout

5/31/2017 Strength

5/31/2017 Workout

Frida's Workout #8 Workout

28/05/2017 Workout

5x5 Snatch High Pulls Strength

6-05-2012 Workout

185

Deadlift 5 RM Strength