Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 10032016 Workout

3 rounds of 1 min ON / 30 sec OFF of:
- Hang power snatch (35/20 kgs).
- Wall ball shots (9/6 kgs).
- Kb clean and jerk (24/16 kgs).
- Box jumps (24"/20").
KB cooldown Workout

5 rounds:
5 double KB snatch 16kg
5 rounds:
10 KBS 32kg
Back Squat 5x5 Strength

back squat 5x5 @60%
Bike 90 mins Workout

Biking outside for 90 mins
5 Rounds of ME FS and ME TTB Workout

5 rounds of:

1:00 ME Front Squats @ 70%
1:00 ME TTB
1:00 Rest
35 Bear Complex Workout

Register weights and time

35 Bear Complex:

1 Bear Complex = 1 Rep
Load up every 7 reps
1RM Snatch Strength

Find your 1RM for the day
Balance 160203 Workout

45 Push-Ups
45 Sit-Ups
25 Thrusters 30kg
25 Pull-Ups
15 Ground-To-Overhead 30kg
4x7 Power Clean & Jerk Strength

4x7 Power Clean & Jerk (Touch and go)
Thrusters and Pulls Workout
For time:
- 2 Rounds
  10 Thrusters
  10 Pull-Ups
- 2 Rounds
  8 Thrusters
  8 Chest to Bar
- 2 Rounds
  6 Thrusters
  6 Muscle Ups
- 2 Rounds
  4 Thrusters
  4 Rope Climbs
Thrusters @40kg
--> No rest between rounds

Need a training program?

WOD 10032016 Workout

KB cooldown Workout

Back Squat 5x5 Strength

Bike 90 mins Workout

5 Rounds of ME FS and ME TTB Workout

35 Bear Complex Workout

1RM Snatch Strength

Balance 160203 Workout

4x7 Power Clean & Jerk Strength

Thrusters and Pulls Workout