Strength: Push Press/Push Jerk (65#)

MetCon:
400m Run
10 Clean and Jerks (45#)
200m Run
10 C+J
200m Run
10 C+J
400m Run

death by: Power Clean (bodyweight) & Toes to Rings
Round 1:
1 Toe to rings within the minute
1 power clean (135 lbs) within the minute
Round 2:
2 toes to rings within the minute
2 power clean within the minute
Continue until you can not complete the round
I completed 13 complete rounds.
I did all T2R unbroken. I did start to feel them in the last 2 rounds.
I was unbroken in the PC until about round 9. I then started to break up the PC.
Good WOD
first 5 rounds were a nice slow warm up mostly

10 minute AMRAP

10 deadlifts (135lbs)
10 Wallballs (20lbs)
10 toes to bar

40 Thrusters (95, 65)
50 Double Unders (or 150 singles)
30 Thrusters
50 Double Unders
20 Thrusters
50 Double Unders
10 Thrusters
50 Double Unders

5x3 Power Cleans

70, 75, 85, 85, 90

One rep at #100

For time
10-8-6-4-2
Burpee Box Jumps (24/20") 1st 8 jumps, rest I stepped up 18"
Hang cleans (185/115#) used #75

12-11-10-9-8-7-6-5-4-3-2-1

kb swings @ 28
pull ups (kipping through round 9)

3 Rounds for time:
1600m - 800m - 400m RUN
300 - 200 - 100 SINGLE UNDER JUMPROPE (RX:75-50-25 DUs)
35 - 25 - 15 BURPEES

Run 1600 then DUs then burpees, repeat through Rx for three rounds.

2000m Row
200 KB Swings (overhead) 54#
2000m Row

12 Min AMRAP

8 dips
10 box jumps
12 overhead walking lunges

5 + 28

3 RFT

400 Meter run
30 Wall Balls (12 lbs)
15 Box Jumps

17:16