50 DL (60/42.5)
Amrap Wallball

3rounds for time:
- 5/5cal skierg side pull
- 20 cal skierg
- 10reps sand bag over object, about 1m, 30-45kg bag

4 rounds for time of:

Ring Row on box x 10, Ring Pushup on box x 10, Atomic Crunch on box x 10

Last round of ring rows done with feet on floor

For time
15 push ups
1 situp
14
2
13
3
.
.
.
1 push up
15 sit ups

Five rounds for time of:
35 pound Dumbbells split clean, 15 reps
21 Pull-ups

Five rounds for time of:
Run 800 meters
6 Muscle-ups

Five rounds for time of:
Run 600 meters
65 pound Squat clean thruster, 15 reps

Warm Up:
Walk on toes for 2 minutes (this was to force us to understand that cleaning from your toes is markedly worse and less powerful than a stable foot, etc. Good trick.)
Push Ups
Pull Ups
Squats

Mobility:
Pain ball on feet
Pain ball on glutes

Max Effort:
1-1-1-1-1-1 Squat Cleans
135-155-155-175-175-195 (fail)-175-175-170 (oops, did too many :).

Extra Work:
100 Russian Kettle Bell Swings for form (70 LBs)

7 rounds of:
20/10 Sit up wall ball shots
20/10 Double Unders
20/10 Pull-ups

Record total reps

Tabata Protocol, Singles instead of double unders, Kipping pull ups then blue band

1 round of cindy
1 C&J (135/95)
1 round of cindy
2 C&J
.....
1 round of cindy
10 C&J

Cindy = 5 pull ups, 10 pushups, 15 air squats

This went by really fast. Makes me think I should have used 115lbs. But I failed doing Grace at that level. Maybe it was a bad day. I'll try again next time.