Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 minutes of deadlifts and swings Workout
12 minutes on the minute:
- odd minutes: 5 x deadlift (65-75% of 1RM), then in the time remaining heavy kettlebell swing, max reps
- even minutes: rest
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Handstand hold Workout
Kahdesti maksimiaika käsilläseisonta
- Jos pystyt, voit tehdä ilman seinää
- Seinän kanssa
- Wall climb asennossa
Laita tuloksiin kokonaisaikasi kahdelta kierrokselta
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20 min AMRAP of rope climbs, T2Bs, lunges and rowing Workout
20 min AMRAP:
- 2 x rope climb
- 12 x toes to bar
- 20 x walking lunge steps with 20/15kg plate held overhead
- 300 m row
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Kippauksen tekniikkaa 10min - leuanveto, varpaat tankoon Workout
Kippauksen tekniikkaa 10min - leuanveto, varpaat tankoon
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Power snatch + OHS Strength
Every 2 min, total 5 sets @ 60-65%% of 1 rm snatch.
1st - 1 power snatch + 4 OHS
2nd - 2 power snatch + 3 OHS
3rd - 3 power snatch + 2 OHS
4th - 4 power snatch + 1 OHS
5th - 5 power snatch -
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KB C&J, DU & GHD Workout
Metcon (time)
3 rounds for time of:
20 KB Clean & jerks
50 Double-unders
20 GHD Sit-ups
50 Double-undersTimecap: 16 minutes
M: 32kg
W: 24kg