Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Smashed Workout

20 Pullups for time: 1:01
Power Clean
5 Sets 3 Reps

45-65-75-85-90-95 Failed on 3rd attempt
Run, swing, push, sit Workout

For time:
400m run
21, 18, 15, 12, 9, 6, 3:
--KB Swings
--Push-ups
100 situps

I used a 52.5lb. dumbbell for swings.

BW 162
Pulley Workout

70 burpees
60 abs
50 kb swings 55/35
40 pull-ups
30 hspu
3-21-11 WOD Happy 62nd Dave H. Workout

2 Rounds

31 KBS 1/1.5
31 Med Ball Clean 14/20
31 K2E
31 Box Jump 20in
31 Walking Lunge

18in box, 14lb, 1p KB
1 Rep Max Clean and Jerk Workout

There is no description for this WOD as it is stat.
Muscle Lift Lunge Workout

4 rounds:
-7 muscle-ups
-15 deadlifts (225#)
-30 lunges
7 Rounds For Time Workout

7 Wall Balls (20#)
10 Push Ups
5 Knees to Elbows
Snatch Grips Workout

4 rounds, not for time (focus on form). Add weight each round

5 Snatch Grip Deadlifts
5 Snatch Grip Rows
5 Snatch Grip Overhead Squats
Pole Dancing (The Girls Room) Workout

Yep...

And, yes...that was a workout!
CrossFit Games Open WOD#1 Workout

10-Minute AMRAP of:
30 Double Unders*

15 Ground to Overhead (55/75lbs)

*Double Unders killed me on this one...

BW: 128.5lbs

Need a training program?

Smashed Workout

Run, swing, push, sit Workout

Pulley Workout

3-21-11 WOD Happy 62nd Dave H. Workout

1 Rep Max Clean and Jerk Workout

Muscle Lift Lunge Workout

7 Rounds For Time Workout

Snatch Grips Workout

Pole Dancing (The Girls Room) Workout

CrossFit Games Open WOD#1 Workout