WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Shoulder press Strength

    3 x 8

  • Hold x 2 Workout

    Emom 8
    tee ensin leukapidot ja sitten rengaspidot

    Pull up hold x4 (15-20 s)
    Suorin käsin pito renkaissa (10-20 s)

  • 14.5.2022 Workout

    For time:

    50 Box Jump Overs 24"/20"
    1000m Row
    50 Wallballs 20/14p ( 10/9 feet )
    10 Rope Climbs
    50 Wallballs 20/14p ( 10/9 feet )
    1000m Row
    50 Box Jump Overs 24"/20"

    ( 18 - 25 )

  • 13.5.2022 Workout

    4 Rounds x AMRAP 3

    1000/900m Bike Erg
    Max Distance Farmers Carry 32/22,5

    Rest 1:00 Btw Rounds.

  • 28.7.2021 (Wod) Workout

    Mobility 25 minutes.

  • 3.7.2021 Workout

    EILINEN tai

    LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

  • 10.5.2022 Warmup Workout

    5 Min Foam Roll / Mobility
    4 Min Ergo
    3 Rounds:
    30s Side Plank ( each ) + 15s Push Ups + 15s Mountain Climbers
    2 Min Banded Triceps Stretch

    5 GM
    5 BS
    5 Elbows Rotations
    5 Press
    5 DL
    5 FS

    Then...

    1:00 Max Shoulder Press
    1:00 GHD Extension / Superman hold

  • 11.5.2022 Warmup Workout

    5 Min Foam Roll / Mobility
    4 Min Ergo
    3 Rounds:
    20s GHD Hip Extension + 10 Air Squat + 5 Strict Pull Ups
    2 Minute Pigeon Pose on Box ( each )

    5 GM
    5 BS
    5 Elbows Rotation
    5 Press
    5 DL
    5 FS

    Then...

    30 Double DB plan rows
    30 Single Leg Glute Bridges

  • 11.5.2022 OHS & Run Workout

    For time:

    75 Overhead Squat

    Every 3:00 Run 400m.

    Start @ run

    ( 15 - 20 )

  • 29.6.2021 Workout

    EILINEN tai

    esim.
    - matkauintia tai vesijuoksua 30 - 45 min + venyttelyt tai
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt