5 x hang snatch + snatch

Start from 65%->

WOD HOME:
10-9-8-7-6-5-4-3-2-1
SIT UPS
Jumping lunges

Pystypunnerrus 3RM ja max toisto @80%

3 Rounds :

1:00 Row Damber 10/8
8 RDL with / DB`S
10 Hollow Rock
5 Strict Pull-ups

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt

EMOM x 16 (4 rounds)
1) 7 OHS (bar from the ground)
2) 3-6 D-Ball Ground to Shoulder
3) 1-3 Rope Climb
4) rest

Overall RPE 3 to 4

1clean+3Jerk 6 sets
Strict press 5x5
Back squat 5x3

5rnd: 8 V-up + 8 sit up + 20sec hollow hold
rest 90sec

1 Round:
100' Handstand Walk
3 x Handstand Walk O-Course
50' Handstand Walk

For time :
3 rounds

21 cal row
15 t2b
9 ohs @50kg